Stok Kangri, located in the picturesque region of Ladakh, is one of the most intriguing places on earth. Leh, the capital of Ladakh, is the most adventurous location for trekkers and is located between 3500 and 3800 metres above sea level. It is renowned for its citizens' generosity and assistance. Since hiking in Leh is the best option for trekking in India, tourists from all over the world travel there. One such peak that has experienced significant growth in popularity in recent years is Stok Kangri. This journey embraces desolate settings and gives trekkers the chance to fully experience the Himalayan range, providing an expansive view of the range.

The entire terrain reaches a sublime beauty in the winter. The trail as a whole features numerous ridges, allowing you to feel the abrupt change in nature. You can see the complete panorama of Zanskar and the Indus Valley from Stok Kangri Peak.

brief info:

• Ranges -Supin,Bandarpoonch,Swargarohini.
• Sanctuary – Govind wildlife
• River – Supin
• Lake – Morinda
• Valley – Supin and Harkidoon
• Pass- Barasu and Gibson
• Glaciers – Jaundhar or Yamdwar
• Peaks – Swargarohini 1,2 and 3 , Bandarpuch 1 and 2, Black peak.

• Valley View from the top
• Snow clad peaks

day 1 Arrival at Leh

When you arrive in Leh, your trek to Stok Kangri begins. From Delhi, you can either fly or drive to Leh. Flying is a superior alternative because it saves you a lot of time and energy. Traveling by car may take a long time because you must first visit Srinagar or Manali before heading to Leh. You can spend a day getting acclimated to the weather in Leh.

day 2 Leh (acclimatization day)

The second day is for acclimatisation. This is a good day to get acquainted with the town and acclimate to the weather. You can appreciate Leh's cultural and natural beauties. Leh is a culturally diverse city. There are dozens of monasteries and old temples to see. They are scattered across the city. As a result, you'd have ample time to explore the area in a single day. You can spend the night in Leh. The hotels are easily accessible and reasonably priced.

day 3 Leh - Stok Village - Chang Ma

Trek distance: 6 kms | Trek duration: 3-4 hours

This is a day for a beautiful journey and a fantastic trekking adventure. If you decide to travel through this area, it is one of the most beautiful sites to visit. The weather is perfect for the summer. You may feel as though you are in the centre of heaven at any given time. The day starts with a drive to the village of Stok. The journey from Leh would take you through many intriguing and beautiful landscapes. The trip to Stok village is interesting and full of natural beauty and lush green trees.

day 4 Chang Ma - Mankorma

Trek distance: 4 kms | Trek duration: 2 hours

Hike up to Mankorma from Chang Ma; this day will show you the full splendour of Ladhak. People discover why it is known as the frigid desert. The entire trek takes you across Ladakh's dismal grey landscape. You will pass through 3-4 minor streams while trekking, it is a fairly easy trip along the river, and you will enjoy the overnight stay in tents.

day 5 Mankorma - Base camp

Distance: 5 kms trek | Trek duration: 5-6 hours

You'll arrive at the base camp after a few hours of hiking. It is situated on grassland. This area has various bodies of water, including lakes and streams. During the day, you can explore the highest peaks of the campsite and enjoy the scenery. Gulap Kangri, Parcha Kangri, and a slew of other spectacular peaks may be found here. You can also unwind at the base camp to ensure that everyone is rested and prepared for the next day's trek and sightseeing. As the environment changes dramatically in the coming days, you may encounter thin air and a lack of oxygen. You'll have plenty of time to acclimate to the altitude and temperature here.

day 6 Rest day

It is essentially a day spent preparing for the next journey and learning about the chances and challenges that lie ahead. You would appreciate spending more time roaming about and getting to know the region. Your trip leader and guide will tell you of all terrain differences. You must have sufficient knowledge and experience to negotiate the mountains. You may have to walk through falling snow at times. As a result, it is vital that you are aware of the weather and surrounding circumstances. It is also a day in which you should get plenty of rest in order to be properly prepared for the approaching trip.

day 7 Base camp - Stok Kangri- Base camp

Distance: 8 kms each way | Duration: 11-12 hours

Because this is a long climb, you should be mentally and psychologically prepared. Before ascending steep slopes to the summit ridge, the path passes through glaciers. It would take between 7 and 8 hours for normal climbers. Slow climbers may require an additional 2 to 3 hours. You should reach the summit of the ridge at the start of the trek after a couple of hours. The top offers breathtaking views of the surrounding area. To the north, the Karakoram mountain range may be seen. In the north, the Saser Kangri, along with the Karakoram and Zanskar ranges, dominate the sky.

day 7 Base camp - Stok Village - Drive to Leh

Distance: 15 kms trek, 15 kms drive | Duration: 6 hours trek, 40 mins drive

After this day, the trek, which included high altitude trekking, mountaineering, and expedition, would come to an end. However, before the day ends, you will see a lot of snow-clad beauty and a memorable view of mountain ranges. As the sun rises, you must begin your return journey from Base Camp to Leh. The journey back may be challenging, and you must proceed with caution and accuracy. This location can rekindle the excitement of Ladakh trekking. Stok village is the trek's last destination. You will have to drive from Stok village to Leh.

Note – Please carry eco bags or empty carry bags to keep the trash. Do not litter. Keep the place clean and safe.

• Rucksack with rain cover (50-60ltrs)
• Small Back pack to carry personal things (camera,Toiletries,Mobile and power bank) during hike.
• Heavy warm jacket (1)
• Uv protected Sunglasses (1)
• Wind cheater / water proof jacket (1)
• Thermal innerwear (2)
• Full sleeve t-shirt (2)
• Thermal socks/ sports socks (2)
• Woollen socks (1)
• Trekking pants (2)
• Gloves (1)
• Waterproof trekking shoes/snow boots (1)
• Anti dermal powder (1)
• Hat (1)
• Warm woollen or Fur cap (1)
• Rain coat (1)
• balaclava (1)
• Sunscreen lotion with high spf (1)
• Torch with extra batteries
• Camera with extra batteries (optional)
• Water bottle (1)
• Personal toiletries
• Hand sanitiser
• Polythene bags incase to carry wet clothes (2)
• Power Bank
• Towel
• Personal id’s
• Personal medication if any
• Lunch box

Note – Please pack clothes according to your needs and in layers and preferably fleece clothing line. Light in weight so it gets easy to carry also keeps you warm in cold temperature.

1. Please pack light.
2. Pack personal first aid (band aid,Crocin,saridon,Seacod multivitamin, Stemetil for vomiting).
3. Alcohol consumption or any kind of other drugs are strictly prohibited during trek.

tips to stay fit for long treks:

Trekking may be exciting and enjoyable. However, it is also physically taxing and calls for strong physical condition.

For challenging and moderately difficult trails:

• Begin training 4-5 weeks before you go for trail.
• Set a training schedule.
• Cardio 30 -45 minutes (4-5) days a week.
• Strength training 2 days a week.
• Once a week try to complete day hike only if possible.
• Start with a distance of 8-10 kms.
• Jogging
• Cycling
• Stair climbing
• Swimming
• Work on your balance.
• Work on your stamina.
• Start with an elevation of 1000-1500 Meters.
• Practice carrying 8-10 kg in your day hike for self sufficient trekking.
• For best stamina results say no to drugs.
• Practice uphill trek by stair climbing every day.